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    <loc>https://strivecycletraining.com/welcome</loc>
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    <lastmod>2025-03-01</lastmod>
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      <image:title>Welcome - Group Training</image:title>
      <image:caption>We offer regular group sessions that are run by guest coaches. These sessions can range from racing tactics guidance, to basic skill sessions to hard motor paced sessions for experienced clients.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503978943711-4IE1C7A1FWH9YO10H3P0/performance_manager.png</image:loc>
      <image:title>Welcome - Analysis</image:title>
      <image:caption>Using Training Peaks advanced analysis tools we are able to track your progress towards achieving you goals. We can also manage your training load to ensure you don't over do it. Analysis is a particularly powerful tool for power meter users. Detailed weekly analysis is provided to our premium clients.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503978040568-STCEQCZ0KSTI7ULM4QWV/TrainingPeaksBundle.gif</image:loc>
      <image:title>Welcome - Personalised Training Plans</image:title>
      <image:caption>We use Training Peaks to deliver your personalised training plan straight to your mobile phone or pc. So, where ever you are you can access your plan and not miss a session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503160761270-D9T7846KXHFFR6M26LKL/strive-cycle-training_inverse.png</image:loc>
      <image:title>Welcome - Criterium Crush!</image:title>
      <image:caption>This plan is designed for athletes with a high level of fitness who want to crush their criterium season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503160761270-D9T7846KXHFFR6M26LKL/strive-cycle-training_inverse.png</image:loc>
      <image:title>Welcome - Coronavirus 14 day Isolation Fitness Maintenance Plan</image:title>
      <image:caption>So, you've just been told you need to isolate yourself for 14 days! Bummer, that sucks, but the good news is now you have 14 days to focus on indoor training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503160761270-D9T7846KXHFFR6M26LKL/strive-cycle-training_inverse.png</image:loc>
      <image:title>Welcome - 100 Mile Century Plan Advanced/Power/TSS</image:title>
      <image:caption>This plan is for advanced club cyclists who are looking to race a serious 100 mile plus ride, like a UWCT grand fondo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503160684413-BQWSKL2EUMB1QXUBKLMK/636904533137617220-300x300.jpg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503160761270-D9T7846KXHFFR6M26LKL/strive-cycle-training_inverse.png</image:loc>
      <image:title>Welcome - Coronavirus 14 Day Social Distancing Plan $1/day</image:title>
      <image:caption>This plan features structured workouts that will challenge each of your main energy systems over the course of two weeks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503160761270-D9T7846KXHFFR6M26LKL/strive-cycle-training_inverse.png</image:loc>
      <image:title>Welcome - Advanced Commuter Plan</image:title>
      <image:caption>This plan suits commuters who want to get faster doing workouts during their daily commute. Weekends are left free each week for you to do whatever ride you want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503969860174-BK18I3WT5UXHPQVQ6R4S/strive-cycle-training_img002.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503158588865-DHJVZAHQWYUDMB7XLZVP/strive-cycle-training_img006.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1598749076309-CY3HWMNZ6G8ZTFIHA0SW/20200815-TJB_1350-2.jpg</image:loc>
      <image:title>Welcome - Feedback and Encouragement</image:title>
      <image:caption>Be empowered to do your best</image:caption>
    </image:image>
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  <url>
    <loc>https://strivecycletraining.com/questionnaire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1503154277698-A3KZTQL1FLJBH7ZMV5BK/strive-cycle-training_img005.jpg</image:loc>
      <image:title>Questionnaire - Improve your cycling (Copy)</image:title>
      <image:caption>Improve your cycling fitness, skills and speed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://strivecycletraining.com/training-plans-spring21</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5998390bcd0f689eeb0159c3/1632819352742-JNRJWRXMM8UTYDGUY85H/Strive+Logo+Original.jpg</image:loc>
      <image:title>Spring Training Plans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://strivecycletraining.com/winter-training-plans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-26</lastmod>
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